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That means working together and taking turns, communicating, and being careful of where you are in space. Instruct the kids that their job is to work together to keep the Earth up in the air and not let it fall. Or, lay on your backs with your heads close together if there are only a few of you in the group. Start in a circle or spread out around the room. This a great game to play either with balloons, or an Earth shaped beach ball. We need to protect our planet every day to ensure that it stays healthy (and we do too!) Warm Up with a Game of Keep Up the Earth
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However, today is not the only day we should be taking care of Mother Earth. Today is a day to celebrate and appreciate the gorgeous, wonderful planet we live on. Mindfulness is also something that is easily practiced when we spend time outdoors and notice the beauty around us.Ĭelebrate the Earth by doing a yoga class outside, going for a nature walk, and spending some time in nature enjoying the present moment. Yoga and mindfulness are excellent ways for kids to celebrate the Earth, since many poses are related to things we find in nature. Happy Earth Day! Get your kiddos moving and active with fun and engaging activities while fueling their interest in nature and our planet. Please share your ideas and experiences in the comments section.Celebrate Earth Day with Yoga and Learning About Our Planet Share about your favorite organizations that support healthy practices and policies that honor the planet.īe creative and get your students involved! Ask them how they would like to celebrate the Earth in yoga. Make a list together of other things we can do, or not do, to contribute. Let them share ways they already work toward a sustainable environment. Talk about ways we can all apply our mindful practices to taking care of the planet. There is no need to hold on, simply let the Earth hold you.
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Guide students to feel the Earth as a “cradle” that supports them fully. Starting with the feet, allow each part of the body to surrender into the Earth, moving all the way up to the crown of the head. Here are a few suggestions:Īir: Crow Pose, Sailboat Pose, Conscious BreathingĮnjoy a long rest pose and explore the practice of letting go. Creating these scenes allows students to choreograph a living homage to Earth.Īsk students to name the different elements that make up everything on Earth. There were small rocks (Child’s Pose) with lizards on top and snakes (Cobra Pose) slithering through them. Others became trees (Tree Pose) with eagle’s (Eagle Pose) nesting near them. One year, I had a few children creating a range of mountains (Mountain Pose), while others lined up to create a river running through the mountains (seated forward bends). The poses can be variations of yoga poses they already know, or there may be opportunities for learning new poses and movements.Ĭreate landscapes and scenes using as many of the suggestions as possible. Now, act out each suggestion in a pose or movement. Let each student share the part of Earth the feel most connected to and make a list on a poster or white board. Or maybe they feel like rocks or trees or earthworms. Guide them to consider if they feel more like the sky, an ocean or a volcano today. Help them become aware of what is natural in their daily lives birds flying in the sky, trees and squirrels in the parks.Īsk students to reflect on times they have spent in nature: on walks, at the beach, in the forest, etc. Many students who live in urban environments do not enjoy open access to wild natural environments. Be mindful of students life experiences and gear your inquiries accordingly. Get started with Earth Day explorations by asking students to contemplate aspects of Earth they feel most connected to.